Over the past 18 years Shawn Hunsberger has created the Strong and Stable method.
This exercise routine is designed for those looking to maintain an active lifestyle while
helping to reduce pain and risk of injury.
This unique method of exercise has proven to help you get FIT FOR LIFE! We are avid proponents of living a balanced life and enjoying what you love. The aim of this workout is to build solid movement patterns that will help you be successful with your work and sports.
This method of training focuses on proper alignment and conditioning, specializing in the longevity of the human body. Shawn saw a need for a specialized, holistic approach to training in a virtual group setting and that's what Strong and Stable is all about.
Strong and Stable is for all levels of fitness. Modifications are offered so that the exercises are challenging yet doable allowing you to progress.
We believe your fitness edge comes from being consistent. These convenient at home workouts help you do that.
We'd love to help you Elevate YOUR Fitness!